Alvin Lee Anyumba, extra popularly called Alvin Lee Fitness, is a health guru who is no stranger to both the realms of gyms that dot the neighborhoods of Nairobi, especially Alpha Fit at the metropolis’s Easterly Ngong Avenue arterial, in addition to social media feeds, together with those of celebrities which include media personalities Kalekye Mumo and Maina Kageni who’ve hired his services to help whip them into shape, or the reigning Mr. World Kenya Cula Budi, one in all his near friends and fitness center partners.
The ripped and difficult-to-forget-muscular physique of this 26-12 months-antique private teacher is because of an intellectual fortitude that exerts self-discipline and determination toward self-development. He is currently married to his long-time girlfriend, Nessy. “If there has been one Kenyan you may be for an afternoon, who wouldn’t it be and why?” I asked Alvin, specifying that it shouldn’t be a politician or the President.
“Well, honestly, I’m, but to satisfy someone, I might need to be (in Kenya) for an afternoon. I’m nonetheless socializing, but I’ll let you recognize it when it occurs.
Alvin could use five words to explain himself: Go-getter, Dreamer, Perfectionist, Creative, and Innovative. “These are all the matters that people have said about me, and I pick out to consider them because I can see the features in myself.”
Nate’s Crest: You rise at 4.00 am thereabout. Not many people recall themselves as morning human beings, even though they stand up at such ungodly hours. Why do you, and what pushes you to?
Alvin Lee: I’m a nocturnal character. But the passion for my career and the vision and dreams I have for my future, coupled with the consistent pursuit of what I’m capable of, can’t allow me to awaken beyond 6.00 am any day.
Nate’s Crest: It looks like plenty is happening to your life, from a blog to social media posts to being a personal trainer and living within the gymnasium; how do you juggle all this?
Alvin Lee: It all boils right down to making plans. My planning is based on how effective and green I propose doing what I’m obsessed with – fitness has emerged as my profession and lifestyle and how the distinctive hustles and relationships shape my average imagination and prescient.
Alvin Lee: Calisthenics is the art of gaining knowledge of managing your body in an area. I love how it teaches me a lot about its capability in the first-rate element; that is a whole topic. I also encounter that way simply because I’m the one who’s documenting my calisthenics journey the maximum in those elements.
Nate’s Crest: You’re a big man; I’m positive you get that loads. How did you get so big, and is fitness all just about gyming?
Alvin Lee: (laughs heartily) I set a purpose to get big, and I did. I respect food – knowing how it influences my frame, and I revel in the running out. Fitness isn’t the simplest about going to the gym: Intellectual, spiritual, and intellectual fitness. All those work hand in hand, which is typical.
Nate’s Crest: Is there something that has, or does, demotivates you for your journey? (and the way do you triumph over that?)
Alvin Lee: Honestly, I’ve searched my soul about what demotivates me, and there’s nothing I’ve been doing this without attention from anywhere and with lots of interest from anywhere. This is a part of me; it is my remedy. I take both the negativity and the positivity as a venture to press ahead.
Nate’s Crest: What are some of your ought-to-do exercise routines and strategies you’ve always stored through the years that have helped form you up?
Pullups, Pushups, Hanging leg raises, and Pistol squats. These are my all-time bases for learning health, even before taking overweight schooling.
