Bananas are the most normally located fruit in India and are very nutritious. The tender internal stem of the tree could be very nutritious too. Thanks to the stem being able to prevent many ailments, it actually qualifies as a superfood.
In many southern Indian states, homes with a garden could often have a banana tree and offer the fruit and stem residence. Growing the tree at home is becoming rarer in recent times. However, the stem is usually sold in vegetable markets.
DH lists some health benefits of consuming banana stem:
Digestion/ detox:
It could be very excessive in fiber and splendid for digestion, bowel motion, and clearing the intestines. The juice of the banana stem facilitates flushing out toxins from the frame. This is due to the reality that it’s far a diuretic (something that eliminates fluid from the body). Removal of pollution manner automated health enhance.
Treating UTI/ kidney stone treatment:
Banana stem is generally eaten in many parts of India because it is recognized to save you the formation of kidney stones. The juice is made from the stem with a few drops of lemon in it. Banana stem is rich in potassium, and the citric acid in the lemon juice; both do no longer permit the formation of stones because excess calcium is flushed out of the urinary device. Cardamom can also be delivered to the juice.
Banana stem juice is also known to save you urinary tract infections.
Losing weight:
Drinking banana stem juice frequently can assist in decreasing body weight. It does this by slowing down sugar and fat discharge to get saved within the frame finally.
Moreover, being wealthy in fiber could make the belly feel complete for the long term and reduce the tendency to eat at shorter durations. It is likewise shallow in calories.
The juice additionally enables in regulating of insulin stages inside the body and may. Consequently, control sugar ranges inside the blood. While making the juice, the fiber should not be discarded as it’s far the one that controls sugar tiers.
Keeping LDL cholesterol and blood strain in the test:
The banana stem has high ranges of diet B6 and potassium. Vitamin B6 must boom the hemoglobin to be counted, while potassium is thought to be appropriate to counter cholesterol and excessive blood stress.
Cure for acidity:
Banana stem juice is a good way to dispose of acidity. It is likewise true for treating heartburn.
Recipes using banana stem:
1) The best and maximum handy way of eating banana stems is making juice. The thick outer components of the stem have to be eliminated. The innermost tender part needs to be reduced into smaller pieces and floor in a food processor. The thick paste may be diluted. If it’s far too thick, a part of the fiber may be removed. A bit of lemon and a pinch of salt will make this juice flavor notable too.
2) The gentle part of the banana stem may be made into delectable raita. The stem has to be diced nice. Curd and a bit of salt are introduced and mixed nicely. This mix may be tempered and made tastier.
Three) There is an inspiring street food recipe for the usage of the banana stem. The gentle part needs to be diced first-rate. The different components are finely diced cucumber, onion, grated carrot, and finely chopped coriander. Mix a lot of these well with a pinch of salt and some drops of lemon juice. A bit of inexperienced chili chutney and sweet tamarind chutney, the stuff generally utilized in bhel puri, can also be added to present it some zest.
4) Theare alsoare divernt healthy facet dishes that can be organizusing of the banana stem. These can be found on the net.
