Bananas are the most normally located fruit in India and are very nutritious. The tender internal stem of the tree could be very healthy, too. Thanks to the branchstem’s ability to prevent many ailments, it qualifies as a superfood.
In many southern Indian states, homes with a garden could often have a banana tree and offer fruit and stem residence. Growing the tree at home has become rarer in recent times. However, the stem is usually sold in vegetable markets.
DH lists some health benefits of consuming banana stems:
Digestion/ detox:
It could be excessive fiber and splendid for digestion, bowel motion, intestine clearing. The juice of the banana stem facilitates flushing out toxins from the frame. This is because it’s a diuretic (something that eliminates fluid from the body). Removal of pollution through automated health enhancement.
Treating UTI/ kidney stone treatment:
Banana stem is generally eaten in many parts of India because it is recognized to save you from the formation of kidney stones. The juice is made from the branch with a few drops of lemon. The banana stem is rich in potassium, and the citric acid in the lemon juice no longer permits the formation of stones because excess calcium is flushed out of the urinary device. Cardamom can also be delivered to the liquid.
Banana stem juice is also known to save you from urinary tract infections.
Losing weight:
Drinking banana stem juice frequently can assist in decreasing body weight. It does this by slowing down sugar and fat discharge to get saved within the frame.
Moreover, being fiber-rich could make the belly feel completely long-term and reduce the tendency to eat at shorter durations. It is likewise shallow in calories.
The juice additionally enables insulin regulation inside the body and may. Consequently, control sugar ranges inside the blood. While making the juice, the fiber should not be discarded as it’s far the one that controls sugar tiers.
Keeping LDL cholesterol and blood strain in the test:
The banana stem has high ranges of diet B6 and potassium. Vitamin B6 must boost the hemoglobin to be counted, while potassium is considered appropriate to counter cholesterol and excessive blood stress.
Cure for acidity:
Banana stem juice is a good way to dispose of acidity. It is likewise true for treating heartburn.
Recipes using banana stem:
1) Making juice is the best and most useful way of eating baby nana stems. The thick outer components of the stem have to be eliminated. The innermost tender part must be reduced into smaller pieces and placed in a food processor. The thick paste may be diluted. A portion of the fiber may be removed if it’s far too wide. A bit of lemon and a pinch of salt will also make this juice’s flavor notable.
2) The gentle part of the banana stem may be made into a delectable raita. The branch has to be diced nicely. Curd and a bit of salt are introduced and mixed well. This mix may be tempered and made tastier.
Three) There is an inspiring street food recipe for using the banana stem. The gentle part needs to be diced first-rate. The components are finely chopped cucumber, onion, grated carrot, and coriander. Mix many of these well with a pinch of salt and some drops of lemon juice. A bit of inexperienced chili chutney and sweet tamarind chutney, generally utilized in bhel puri, can also be added to present some zest.
4) There are also diverse, healthy facet dishes that can be organized from the banana stem. These can be found on the net.
