Bananas are the most normally located fruit in India and are very nutritious. The tender internal stem of the tree could be very nutritious too. Thanks to the stem being able to prevent many ailments, it actually qualifies as a superfood.
In many southern Indian states, homes with a garden could often have a banana tree and will offer the residence with the fruit and stem. Growing the tree at home is becoming rarer in recent times. However, the stem is usually sold in vegetable markets.
DH lists some health benefits of consuming banana stem:
It could be very excessive in fibre and splendid for digestion, bowel motion and clearing the intestines. The juice of the banana stem facilitates in flushing out toxins from the frame. This is due to the reality that it’s far a diuretic (some thing that eliminates fluid from the body). Removal of pollution manner an automated health enhance.
Treating UTI/ kidney stone treatment:
Banana stem is generally eaten in many parts of India because it is recognized to save you the formation of kidney stones. The juice is made from the stem with a few drops of lemon in it. Banana stem is rich in potassium and the citric acid in the lemon juice, both do no longer permit the formation of stones because excess calcium is flushed out of the urinary device. Cardamom can also be delivered to the juice.
Banana stem juice is also known to save you urinary tract infections.
Drinking banana stem juice frequently can assist in decreasing body weight. It does this through slowing down the discharge of sugar and fat with the intention to finally get saved within the frame.
Moreover, being wealthy in fibre, it could make the belly feel complete for a long term and reduce the tendency of eating at shorter durations. It is likewise very low in calories.
The juice additionally enables in regulating insulin stages inside the body and may, consequently, control sugar ranges inside the blood. While making the juice, the fibre ought to not be discarded as it’s far the one that controls sugar tiers.
Keeping ldl cholesterol and blood strain in test:
Banana stem has high ranges of diet B6 and potassium. Vitamin B6 is required to boom the haemoglobin be counted, while potassium is thought to be appropriate to counter cholesterol and excessive blood stress.
Cure for acidity:
Banana stem juice is a good way to dispose of acidity. It is likewise true for treating heartburn.
Recipes using banana stem:
1) The best and maximum handy way of eating banana stem is making a juice. The thick outer components of the stem have to be eliminated. The innermost tender part needs to be reduce into smaller pieces and floor in a food processor. The thick paste may be diluted. If it’s far too thick, a part of the fibre may be removed. A bit of lemon and a pinch of salt will make this juice flavor notable too.
2) The gentle part of the banana stem may be made into a delectable raita. The stem has to be diced nice. Curd and a bit of salt is introduced and mixed nicely. This mix may be tempered and made tastier.
Three) There is a very exciting street food recipe the usage of the banana stem. The gentle part needs to be diced first-rate. The different components are finely diced cucumber, onion, grated carrot and finely chopped coriander. Mix a lot of these well with a pinch of salt and some drops of lemon juice. A bit of inexperienced chilli chutney and sweet tamarind chutney, the stuff generally utilized in bhel puri, can also be added to present it some zest.
4) There also are diverse different healthy facet dishes that can be organized the use of the banana stem. These can be found at the net.