The app category has improved with the launch of new versions of apps like MyFitnessPal and iFit, which are more...

The most recent research from the University of Bath shows that strength training burns more calories than cardio - even...

Breakfast on the Paleo Diet is not just any diet; it is a low-carb, high-protein, high-fat diet, which can be...

Healthy Breakfast Fast Food is the most important meal of the day. You have to eat breakfast every morning to...

Many people underestimate the power of accessories. However, to look professional or just great at all times, one needs to...