CHENNAI: In an age where the whole thing from banking to commuting to food and grocery delivery is carried out through apps, it isn’t always surprising that people are resorting to the era to assist them with their fitness desires — be it diet, exercise, motivation or more.“I discovered Noom Coach, that’s a weight loss program logging app, thru a friend,” says 22-12 months-old Megha Shankar. “I became continuously informed to preserve a food diary by the nutritionist inside the fitness center.
But as crazy as this may sound, sporting around a notebook in my bag and noting down things that I ate was now not the most convenient because I used to frequently take away writing inside the diary for the night time and that eventually have become the next day, and sooner or later get neglected out. Having an app on my phone became no longer best easy however also an amusing manner to log in my meals because the app is colorful and has exciting capabilities that showed me pictorially the amount of protein, carbohydrates, fats and vitamins and minerals that I become eating in a day, week and month. That type of comparative evaluation only helps while you’re trying to make extra healthy, informed meal selections.”
Even in-built cellphone apps like Google Fit and Samsung Health can assist with making people more aware of their physical hobby and be greater mindful of their food habits and sell wholesome behavior through push notifications.
“I am a surprisingly lazy person. I noticed I lacked the incentive to hit the gym,” says Saravana Kumar, who runs an export enterprise inside the town. “I chanced upon an app known as Remente that facilitates organize your day better, makes you place desires, and sends push notifications at set timings to remind you to do extraordinary responsibilities.
It works due to the fact it’s miles like a nudge from your virtual mother to do the right issue. While you could say no the first time, whilst your mother keeps nagging you through repeated notifications, you sooner or later give in. And whenever I add something to the ‘completed duties’ listing, it gives me an excessive. Recently, I took the ‘no-sugar undertaking’ at the app every week and I managed to do it efficiently. Now I am going to strive the one month venture and spot how that goes.”
These apps are also presenting an easy and fee-powerful gateway to exploring unique sorts of workout routines and weight-reduction plan regimens. “I became by no means inquisitive about yoga,” says Jayanthi M, a 27-yr-antique working professional. “I constantly notion it became boring because even if we have been in college and practiced yoga, it used to constantly be some thing that we yawned our way through. But all that modified once I saw a commercial on-line for Asana Rebel.
The call of the app piqued my hobby and I downloaded the app. I used the loose model of the app for some time and earlier than I knew it, I turned hooked to yoga. It brought on me to enroll in a yoga magnificence in my neighborhood. And at the same time as I am no longer at the app anymore, I were regularly going for yoga magnificence for the ultimate seven months.”Even for ladies, length trackers are coming in reachable to not best preserve a take a look at on while they can expect their length, but also for women looking at having youngsters, to find out the nice home windows to utilize to try and conceive.
There are apps to be had to assist with intellectual well-being too. A famous one is ‘Calm’ which has some guided meditation talks which can be customized to deal with something from anxiety to sleep problems.
“I become very skeptical about downloading an app like Calm because frequently I find these apps to be scams,” says 38-year-antique Meenakshi C*, who discovered herself going into melancholy after she lost her first toddler. “My physician recommended that I download the app to assist me with my insomnia. It was difficult before everything but highly, it truly did assist ultimately. It calmed my nerves and helped me apprehend an extraordinary perspective. I was happy to take up the paid subscription.”